Quiet Joy

This week we are inviting you on a meditative journey to reconnect with your sense of joy and pleasure. Inspired by the sacral chakra, we will explore our sensuality and intuitive visualisation. The sacral chakra is often perceived as the gateway to our creativity. I am often reminded of this energy centre at this time of year for many reasons. Firstly, it's vibrant orange hue is synonymous with the autumnal season and the beauty of the shedding leaves. Secondly, sacral energ

Autumn is by far my favourite season. It invites us to return to our sensuality and our pleasure. There is something so cosy and intimate about waking up to a dark crisp morning and watching the sunrise reveal the colourful crunchy leaves passing by on the whistling wind. And on gloomier days the pitter patter of rain on the windows is soothing and encourages us to enjoy the comfort of warm sweet beverages and food as well as soft, thick blankets and clothes. It is a time of